7-Day Diabetic Reset

Diabetic Management

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A shorter low-GI plan for blood sugar control, as an entry point before the 30-day plan.

7 days· 3 meals/day· ~1700 kcal/day

Price: TZS 210,000

Day-by-day menu

Day 1

breakfastOvernight Oats with Honey & Almonds
lunchLemon Garlic Chicken Salad
dinnerGarlic Pepper Chicken Fillet

Day 2

breakfastCinnamon Yogurt Breakfast Cup
lunchAlmond-Crusted Chicken Plate
dinnerHerb-Roasted Chicken with Greens

Day 3

breakfastSpiced Oatmeal Porridge
lunchGrilled Chicken & Broccoli Bowl
dinnerSteamed Broccoli & Chicken Medley

Day 4

breakfastOvernight Oats with Honey & Almonds
lunchLemon Garlic Chicken Salad
dinnerGarlic Pepper Chicken Fillet

Day 5

breakfastCinnamon Yogurt Breakfast Cup
lunchAlmond-Crusted Chicken Plate
dinnerHerb-Roasted Chicken with Greens

Day 6

breakfastSpiced Oatmeal Porridge
lunchGrilled Chicken & Broccoli Bowl
dinnerSteamed Broccoli & Chicken Medley

Day 7

breakfastOvernight Oats with Honey & Almonds
lunchLemon Garlic Chicken Salad
dinnerGarlic Pepper Chicken Fillet

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