foodnfood7-Day Athletic Performance Plan
Athletic PerformanceNot yet rated
Higher-protein, higher-calorie meals with a fourth daily snack slot for active clients.
7 days· 4 meals/day· ~2600 kcal/day
Price: TZS 350,000
Day-by-day menu
Day 1
- breakfastOvernight Oats with Honey & Almonds
- lunchLemon Garlic Chicken Salad
- dinnerGarlic Pepper Chicken Fillet
- snackToasted Almond Handful
Day 2
- breakfastCinnamon Yogurt Breakfast Cup
- lunchAlmond-Crusted Chicken Plate
- dinnerHerb-Roasted Chicken with Greens
- snackHoney Almond Yogurt Cup
Day 3
- breakfastSpiced Oatmeal Porridge
- lunchGrilled Chicken & Broccoli Bowl
- dinnerSteamed Broccoli & Chicken Medley
- snackToasted Almond Handful
Day 4
- breakfastOvernight Oats with Honey & Almonds
- lunchLemon Garlic Chicken Salad
- dinnerGarlic Pepper Chicken Fillet
- snackHoney Almond Yogurt Cup
Day 5
- breakfastCinnamon Yogurt Breakfast Cup
- lunchAlmond-Crusted Chicken Plate
- dinnerHerb-Roasted Chicken with Greens
- snackToasted Almond Handful
Day 6
- breakfastSpiced Oatmeal Porridge
- lunchGrilled Chicken & Broccoli Bowl
- dinnerSteamed Broccoli & Chicken Medley
- snackHoney Almond Yogurt Cup
Day 7
- breakfastOvernight Oats with Honey & Almonds
- lunchLemon Garlic Chicken Salad
- dinnerGarlic Pepper Chicken Fillet
- snackToasted Almond Handful
Subscribe to this plan
Log in to subscribe to this plan.
Log in