14-Day Weight Loss Kickstart

Weight Loss

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Calorie-controlled meals across two weeks to start a gradual, sustainable weight loss.

14 days· 3 meals/day· ~1500 kcal/day

Price: TZS 420,000

Day-by-day menu

Day 1

breakfastOvernight Oats with Honey & Almonds
lunchLemon Garlic Chicken Salad
dinnerGarlic Pepper Chicken Fillet

Day 2

breakfastCinnamon Yogurt Breakfast Cup
lunchAlmond-Crusted Chicken Plate
dinnerHerb-Roasted Chicken with Greens

Day 3

breakfastSpiced Oatmeal Porridge
lunchGrilled Chicken & Broccoli Bowl
dinnerSteamed Broccoli & Chicken Medley

Day 4

breakfastOvernight Oats with Honey & Almonds
lunchLemon Garlic Chicken Salad
dinnerGarlic Pepper Chicken Fillet

Day 5

breakfastCinnamon Yogurt Breakfast Cup
lunchAlmond-Crusted Chicken Plate
dinnerHerb-Roasted Chicken with Greens

Day 6

breakfastSpiced Oatmeal Porridge
lunchGrilled Chicken & Broccoli Bowl
dinnerSteamed Broccoli & Chicken Medley

Day 7

breakfastOvernight Oats with Honey & Almonds
lunchLemon Garlic Chicken Salad
dinnerGarlic Pepper Chicken Fillet

Day 8

breakfastCinnamon Yogurt Breakfast Cup
lunchAlmond-Crusted Chicken Plate
dinnerHerb-Roasted Chicken with Greens

Day 9

breakfastSpiced Oatmeal Porridge
lunchGrilled Chicken & Broccoli Bowl
dinnerSteamed Broccoli & Chicken Medley

Day 10

breakfastOvernight Oats with Honey & Almonds
lunchLemon Garlic Chicken Salad
dinnerGarlic Pepper Chicken Fillet

Day 11

breakfastCinnamon Yogurt Breakfast Cup
lunchAlmond-Crusted Chicken Plate
dinnerHerb-Roasted Chicken with Greens

Day 12

breakfastSpiced Oatmeal Porridge
lunchGrilled Chicken & Broccoli Bowl
dinnerSteamed Broccoli & Chicken Medley

Day 13

breakfastOvernight Oats with Honey & Almonds
lunchLemon Garlic Chicken Salad
dinnerGarlic Pepper Chicken Fillet

Day 14

breakfastCinnamon Yogurt Breakfast Cup
lunchAlmond-Crusted Chicken Plate
dinnerHerb-Roasted Chicken with Greens

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